Qualifications
Level 2 and 3 Personal Trainer
Amy Wright
Your body and mind, the way you want it
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness. I believe that healthy eating and nourishing your body shouldn’t be classed as a ‘diet’, it should be a lifestyle choice. My aim is to get women to understand this concept and never fall back into unhealthy habits. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.
Contact AMY“Push harder than yesterday if you want a different tomorrow.”
Testimonials
“I started my journey with Amy end of last year. My physical and mental health is the best it has been in a very long time which I am extremely grateful for I have such a positive mindset now. Amy is so supportive and gives me motivation everyday and has definitely helped me fall in love with becoming the best version of myself 🥰
I can’t wait to continue my fitness journey with Amy ❤️”
“Before I started with Amy i did enjoy exercise but through lockdown I fell out of love and became so unmotivated. Amy’s OHBT has given me that routine I needed, and helped me fall back in love with bettering myself! I now have such a positive attitude towards LIFE!
I can’t thank Amy enough for all the support and motivation every single day. I am made up with my results so far and can’t wait to continue my fitness journey with Amy”
For me, it’s more about my mental health than it is about physical. Being physically fitter and looking better is a bonus obviously 😂, but I honestly believe if your mental health is strong, you can tackle anything. I’ve had post natal depression and also had time off work due to my MH breaking down, which had never happened to me before! So in the first lockdown that’s when I started getting into working out at home, HIIT and weights, and realised when I did it, it gave me an hour or so of relief… and I’ve carried on since.
